[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avari.cz\/jak-prezit-stehovani-v-letnim-obdobi\/#Article","mainEntityOfPage":"https:\/\/www.avari.cz\/jak-prezit-stehovani-v-letnim-obdobi\/","headline":"Jak p\u0159e\u017e\u00edt st\u011bhov\u00e1n\u00ed v letn\u00edm obdob\u00ed","name":"Jak p\u0159e\u017e\u00edt st\u011bhov\u00e1n\u00ed v letn\u00edm obdob\u00ed","description":"St\u011bhov\u00e1n\u00ed v l\u00e9t\u011b neb\u00fdv\u00e1 zrovna nej\u0161\u0165astn\u011bj\u0161\u00ed volbou, ale nem\u00e1te-li mo\u017enost term\u00edn zm\u011bnit a vyst\u011bhovat se mus\u00edte, pak je nutn\u00e9 se s t\u00edm v poklidu sm\u00ed\u0159it a dan\u00e9 situaci se p\u0159izp\u016fsobit. Na co je t\u0159eba d\u00e1t pozor a co nepodcenit? Vedro \u2013 kdy\u017e ude\u0159\u00ed letn\u00ed tropy, je nejlep\u0161\u00ed zal\u00e9zt do klimatizovan\u00e9 m\u00edstnosti nebo si zaj\u00edt na […]","datePublished":"2023-09-30","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.avari.cz\/author\/#Person","name":"","url":"https:\/\/www.avari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avari.cz\/wp-content\/uploads\/cardboard-2111107_640_8.jpg","url":"https:\/\/www.avari.cz\/wp-content\/uploads\/cardboard-2111107_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.avari.cz\/jak-prezit-stehovani-v-letnim-obdobi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":428,"articleBody":"   St\u011bhov\u00e1n\u00ed v l\u00e9t\u011b neb\u00fdv\u00e1 zrovna nej\u0161\u0165astn\u011bj\u0161\u00ed volbou, ale nem\u00e1te-li mo\u017enost term\u00edn zm\u011bnit a vyst\u011bhovat se mus\u00edte, pak je nutn\u00e9 se s t\u00edm v poklidu sm\u00ed\u0159it a dan\u00e9 situaci se p\u0159izp\u016fsobit. Na co je t\u0159eba d\u00e1t pozor a co nepodcenit?Vedro \u2013 kdy\u017e ude\u0159\u00ed letn\u00ed tropy, je nejlep\u0161\u00ed zal\u00e9zt do klimatizovan\u00e9 m\u00edstnosti nebo si zaj\u00edt na koupali\u0161t\u011b. Jen\u017ee p\u0159i st\u011bhov\u00e1n\u00ed nemus\u00ed b\u00fdt klimatizace v provozu a na koupali\u0161t\u011b je daleko. P\u0159ipravte se na takov\u00e9 st\u011bhov\u00e1n\u00ed v p\u0159edstihu \u2013 m\u011bjte nachystan\u00e9 vhodn\u00e9 oble\u010den\u00ed i obuv a hlavn\u011b dob\u0159e sp\u011bte, cho\u010fte sp\u00e1t rad\u011bji d\u0159\u00edve, ji\u017e po dev\u00e1t\u00e9 hodin\u011b. A je-li st\u011bhovac\u00ed firma st\u011bhov\u00e1n\u00ed v Karvin\u00e9 svoln\u00e1, domluvte st\u011bhovac\u00ed proces na ve\u010dern\u00ed \u010di no\u010dn\u00ed hodiny, nebo na velmi brzy zr\u00e1na, kdy je venku teplota vzduchu je\u0161t\u011b \u00fanosn\u00e1.Slune\u010dn\u00ed \u00fa\u017eeh \u2013 kdo z v\u00e1s byl n\u011bkdy na Kan\u00e1rsk\u00fdch ostrovech, kde se Slunce nach\u00e1z\u00ed na Obratn\u00edku raka, tedy t\u00e9m\u011b\u0159 nad hlavou, mo\u017en\u00e1 vn\u00edmal p\u0159\u00edjemnou teplotu kolem 25 stup\u0148\u016f Celsia, proto\u017ee tam ani v l\u00e9t\u011b neb\u00fdv\u00e1 tropick\u00e9 horko. Jen\u017ee ostr\u00e9 slun\u00ed\u010dko dok\u00e1\u017ee sp\u00e1lit poko\u017eku ji\u017e b\u011bhem kr\u00e1tk\u00e9 doby a nav\u00edc si snadno p\u0159ivod\u00edte \u00fa\u017eeh, pokud nem\u00e1te vhodnou pokr\u00fdvku hlavy. D\u00e1vejte si na to pozor i u n\u00e1s, v na\u0161em m\u00edrn\u00e9m zem\u011bpisn\u00e9m p\u00e1smu, a to zejm\u00e9na v \u010dervnu a v \u010dervenci, kdy je Slunce relativn\u011b vysoko a m\u016f\u017ee v\u00e1m zap\u0159\u00ed\u010dinit tento zdravotn\u00ed probl\u00e9m.Dehydratace \u2013 v z\u00e1palu st\u011bhovac\u00ed euforie m\u016f\u017eete nar\u00e1z zkolabovat v d\u016fsledku dehydratace organismu. Bu\u010fte opatrn\u00ed a pitn\u00fd re\u017eim dodr\u017eujte, ov\u0161em pouze nealkoholick\u00fdmi n\u00e1poji. Vhodn\u00e9 jsou miner\u00e1lky s obsahem ho\u0159\u010d\u00edku a \u0159ed\u011bn\u00e9 stoprocentn\u00ed d\u017eusov\u00e9 koncentr\u00e1ty (bez cukru).Rozmontov\u00e1n\u00ed n\u00e1bytku \u2013 v\u00edte, \u017ee mnoho st\u011bhovac\u00edch firem zajist\u00ed i demont\u00e1\u017e n\u00e1bytku a zp\u011btnou mont\u00e1\u017e na nov\u00e9m m\u00edst\u011b? Pokud si na to netrouf\u00e1te sami, po\u017e\u00e1dejte st\u011bhov\u00e1ky a domluvte se s nimi, zda v\u00e1m v tomto sm\u011bru vyhov\u00ed. M\u016f\u017eete t\u00edm p\u0159edej\u00edt i po\u0161kozen\u00ed n\u00e1bytku v pr\u016fb\u011bhu st\u011bhov\u00e1n\u00ed, zejm\u00e9na jeho spojovac\u00edch \u010d\u00e1st\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u017e\u00edt st\u011bhov\u00e1n\u00ed v letn\u00edm obdob\u00ed","item":"https:\/\/www.avari.cz\/jak-prezit-stehovani-v-letnim-obdobi\/#breadcrumbitem"}]}]